Course Description

Did you know that our mental and emotional states have a direct bearing on the quality of our lives because they will always determine our thinking, our behaviour and our results? 

As the line on the Covid-19 graph increases – panic, anxiety, fear, stress, and depression increases ten times more.  And when the curve is flattened, the real dilemma is exposed: Depression, Stress and Anxiety.   Can you imagine its combined effect on your immune system, Will to live and Courage to carry on?    Don’t let Covid-19 get the better of you!   Take proactive steps to protect yourself against the negative mental and emotional effects of COVID-19.  You don’t have to feel overwhelmed, powerless or incapacitated.

Here’s a foretaste of what you can expect:

Video:  Introduction